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Fish are aquatic vertebrates found in both freshwater and marine environments, playing a crucial role in ecosystems and human diets. They come in a wide variety of species, shapes, and sizes, ranging from tiny minnows to large sharks. Fish are a rich source of high-quality protein, omega-3 fatty acids, vitamins (such as D and B2), and essential minerals like iron, zinc, iodine, magnesium, and potassium.